The practice of not thinking: a guide to mindful living

By:

Koike, Ryunosuke

Contributor(s):

Sugita, Eriko [translator]

Material type: Text

TextPublication details: Great Britain: Penguin; c2021.Description: viii, 128pISBN:

9780141994611

Subject(s):

DDC classification:

158.13 KOI

Summary: When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	IMI Delhi	158.13 KOI (Browse shelf(Opens below))	Available	22365

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Previous	158.1 VEL Digital wellbeing : recharge your focus and reboot your life	158.1 WAR Get Epic Shit Done	158.109481 IND The Viking code : the art and science of Norwegian success	158.13 KOI The practice of not thinking: a guide to mindful living	158.2 GRA Give and take: why helping others drives our success	158.2 WAR Do Epic Shit	158.3 JPR 100 cases in counselling psychology	Next

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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