The practice of not thinking: a guide to mindful living

By:

Koike, Ryunosuke

Contributor(s):

Sugita, Eriko [translator]

Material type: Text

TextPublication details: Great Britain: Penguin; c2021.Description: viii, 128pISBN:

9780141994611

Subject(s):

DDC classification:

158.13 KOI

Summary: When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	IMI Delhi	158.13 KOI (Browse shelf(Opens below))	Available	22365

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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