The practice of not thinking: a guide to mindful living
Koike, Ryunosuke
The practice of not thinking: a guide to mindful living - Great Britain: Penguin; c2021. - viii, 128p.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
9780141994611
Zen practices
Self help
Mindfulness
158.13 KOI
The practice of not thinking: a guide to mindful living - Great Britain: Penguin; c2021. - viii, 128p.
When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
9780141994611
Zen practices
Self help
Mindfulness
158.13 KOI