The Let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel
The Let them theory : a life-changing tool that millions of people can't stop talking about - New Delhi: Hay House Publishers (India) Pvt. Ltd..; c2024. - 323p.
Includes bibliographical references.
The Let Them Theory introduces a simple mindset technique focused on reducing stress and emotional exhaustion by letting go of the need to control other people’s actions, opinions, and behaviour. Mel Robbins explains the “Let Them” principle as a way to stop wasting energy on external situations and instead focus on personal growth, emotional balance, and healthy boundaries. The book combines psychology, neuroscience, real-life examples, and practical advice to help readers improve relationships, confidence, decision-making, and mental wellbeing.
9789366117867
Self-help
Personal growth
Emotional intelligence
Stress management
Personal empowerment
158.1 ROB
The Let them theory : a life-changing tool that millions of people can't stop talking about - New Delhi: Hay House Publishers (India) Pvt. Ltd..; c2024. - 323p.
Includes bibliographical references.
The Let Them Theory introduces a simple mindset technique focused on reducing stress and emotional exhaustion by letting go of the need to control other people’s actions, opinions, and behaviour. Mel Robbins explains the “Let Them” principle as a way to stop wasting energy on external situations and instead focus on personal growth, emotional balance, and healthy boundaries. The book combines psychology, neuroscience, real-life examples, and practical advice to help readers improve relationships, confidence, decision-making, and mental wellbeing.
9789366117867
Self-help
Personal growth
Emotional intelligence
Stress management
Personal empowerment
158.1 ROB