Slow : how to improve your energy, health, and relationships through the power of slow

By:

Holden, Lee

Material type: Text

TextPublication details: Dublin: Penguin Random House; c2025. Description: ix, 225pISBN:

9781846048470

Subject(s):

DDC classification:

158.1 HOL

Summary: In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	IMI Delhi	158.1 HOL (Browse shelf(Opens below))	Available	22367

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Previous	158 BLO The 5 types of wealth: a transformative guide to design your dream life	158.1 BHA 11 rules for Life: secrets to level up	158.1 DAS You can have it all : unlock the secrets to a great life	158.1 HOL Slow : how to improve your energy, health, and relationships through the power of slow	158.1 JOR The Almanack of Naval Ravikant : a guide to wealth and happiness	158.1 NAF Confidence: 8 steps to knowing your worth	158.1 PRA Truth without apology: for those tired of sweet lies	Next

In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

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