Digital wellbeing : recharge your focus and reboot your life

By:

Velzeboer, Petra

Material type: Text

TextPublication details: London: Kogan Page; c2025.Description: viii, 203pISBN:

9781398617537

Subject(s):

DDC classification:

158.1 VEL

Summary: Digital Wellbeing explores how excessive screen time, constant notifications, social media, and digital overload affect mental health, focus, productivity, and relationships. Petra Velzeboer argues that complete “digital detoxes” are unrealistic and instead promotes balanced, healthy technology habits. Using psychological research, expert interviews, and practical strategies, the book helps readers create healthy boundaries with technology, improve concentration, reduce burnout, and develop a more intentional digital lifestyle.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	IMI Delhi	158.1 VEL (Browse shelf(Opens below))	Available	22383

Includes bibliographical references.

Digital Wellbeing explores how excessive screen time, constant notifications, social media, and digital overload affect mental health, focus, productivity, and relationships. Petra Velzeboer argues that complete “digital detoxes” are unrealistic and instead promotes balanced, healthy technology habits. Using psychological research, expert interviews, and practical strategies, the book helps readers create healthy boundaries with technology, improve concentration, reduce burnout, and develop a more intentional digital lifestyle.

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