Your body already knows: reset your gut, hormones, sleep and mood in 21 days

By:

Pandya, Nidhi Bhanshali

Material type: Text

TextPublication details: Gurugram: HarperCollins; c2023.Description: xv, 303pISBN:

9789365698749

Subject(s):

DDC classification:

613 PAN

Summary: Learn how to: - apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type, re-evaluate your daily routines and lifestyle, include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.

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Holdings
Item type	Current library	Call number	Status	Barcode
Book	IMI Delhi	613 PAN (Browse shelf(Opens below))	Available	22391

Learn how to: -
apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,
re-evaluate your daily routines and lifestyle,
include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.

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