| 000 | 00925nam a2200181 4500 | ||
|---|---|---|---|
| 005 | 20260521121344.0 | ||
| 008 | 260521b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781846048470 | ||
| 082 | _a158.1 HOL | ||
| 100 | _aHolden, Lee | ||
| 245 |
_aSlow _b: how to improve your energy, health, and relationships through the power of slow |
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| 260 |
_aDublin: _bPenguin Random House; _cc2025. |
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| 300 | _aix, 225p. | ||
| 520 | _aIn this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. | ||
| 650 | _aMindfulness (Psychology) | ||
| 650 | _aSelf-actualization (Psychology) | ||
| 942 |
_2ddc _n0 _cC |
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| 999 |
_c30876 _d30876 |
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