000			00979nam a2200205 4500
005			20260518145513.0
008			260518b |||||||| |||| 00| 0 eng d
020			_a9780008386597
082			_a158.1 SHE
100			_aShetty, Jay
245			_aThink like a monk: _btrain your mind for peace and purpose every day
260			_aLondon: _bHarperCollins; _cc2020.
300			_axix, 328p.
500			_aIncludes bibliographical references (pg. 295-314p.) and index.
520			_aThe lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk.
650			_aSelf-realization
650			_aMeaning _xPsychology
650			_aHindu monastic and religious life
942			_2ddc _n0 _cC
999			_c30845 _d30845