| 000 | 00994nam a2200205 4500 | ||
|---|---|---|---|
| 005 | 20260518125606.0 | ||
| 008 | 260518b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9780141994611 | ||
| 082 | _a158.13 KOI | ||
| 100 | _aKoike, Ryunosuke | ||
| 245 |
_aThe practice of not thinking: _ba guide to mindful living |
||
| 260 |
_aGreat Britain: _bPenguin; _cc2021. |
||
| 300 | _aviii, 128p. | ||
| 520 | _aWhen we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more. | ||
| 650 | _aZen practices | ||
| 650 | _aSelf help | ||
| 650 | _aMindfulness | ||
| 700 |
_aSugita, Eriko _etranslator |
||
| 942 |
_2ddc _n0 _cC |
||
| 999 |
_c30843 _d30843 |
||