| 000 | 01246nam a2200253 4500 | ||
|---|---|---|---|
| 005 | 20260531140413.0 | ||
| 008 | 260516b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9781398617537 | ||
| 082 | _a158.1 VEL | ||
| 100 | _aVelzeboer, Petra | ||
| 245 |
_aDigital wellbeing _b: recharge your focus and reboot your life |
||
| 260 |
_aLondon: _bKogan Page; _cc2025. |
||
| 300 | _aviii, 203p. | ||
| 500 | _aIncludes bibliographical references. | ||
| 520 | _aDigital Wellbeing explores how excessive screen time, constant notifications, social media, and digital overload affect mental health, focus, productivity, and relationships. Petra Velzeboer argues that complete “digital detoxes” are unrealistic and instead promotes balanced, healthy technology habits. Using psychological research, expert interviews, and practical strategies, the book helps readers create healthy boundaries with technology, improve concentration, reduce burnout, and develop a more intentional digital lifestyle. | ||
| 650 | _aDigital wellbeing | ||
| 650 | _aMental health | ||
| 650 | _aScreen addiction | ||
| 650 | _aWork-life balance | ||
| 650 | _aTechnology and society | ||
| 650 | _aStress management | ||
| 650 | _aDigital detox | ||
| 942 |
_2ddc _n0 _cC |
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| 999 |
_c30840 _d30840 |
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