000			01254nam a2200229 4500
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008			260516b |||||||| |||| 00| 0 eng d
020			_a9789366117867
082			_a158.1 ROB
100			_aRobbins, Mel
245			_aThe Let them theory _b: a life-changing tool that millions of people can't stop talking about
260			_aNew Delhi: _bHay House Publishers (India) Pvt. Ltd..; _cc2024.
300			_a323p.
500			_aIncludes bibliographical references.
520			_aThe Let Them Theory introduces a simple mindset technique focused on reducing stress and emotional exhaustion by letting go of the need to control other people’s actions, opinions, and behaviour. Mel Robbins explains the “Let Them” principle as a way to stop wasting energy on external situations and instead focus on personal growth, emotional balance, and healthy boundaries. The book combines psychology, neuroscience, real-life examples, and practical advice to help readers improve relationships, confidence, decision-making, and mental wellbeing.
650			_aSelf-help
650			_aPersonal growth
650			_aEmotional intelligence
650			_aStress management
650			_aPersonal empowerment
942			_2ddc _n0 _cC
999			_c30831 _d30831