| 000 | 00807nam a2200193 4500 | ||
|---|---|---|---|
| 005 | 20260529120955.0 | ||
| 008 | 260515b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9789365698749 | ||
| 082 | _a613 PAN | ||
| 100 | _aPandya, Nidhi Bhanshali | ||
| 245 |
_aYour body already knows: _breset your gut, hormones, sleep and mood in 21 days |
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| 260 |
_aGurugram: _bHarperCollins; _cc2023. |
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| 300 | _axv, 303p. | ||
| 520 | _aLearn how to: - apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type, re-evaluate your daily routines and lifestyle, include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more. | ||
| 650 | _aAyurveda | ||
| 650 | _aHealing program | ||
| 650 | _aGut optimization | ||
| 942 |
_2ddc _n0 _cC |
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| 999 |
_c30813 _d30813 |
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