01010nam a2200181   450000500170000000800410001702000180005808200160007610000190009224500650011126000430017630000170021950000210023652005170025765000150077465000190078965000200080820260528143118.0260526b        |||||||| |||| 00| 0 eng d  a9781529146844  a303.231 LEO  aLeonardi, Paul  aDigital exhaustion b: simple rules for reclaiming your life  aDublin:bPenguin Random House;cc2025.  axxvi, 319p.   aIncludes index.   aDigital Exhaustion shows us how we can reimagine our relationship with our digital tools.
Digital transformation expert and Professor, Paul Leonardi, argues that our exhaustion comes from the “exhaustion triad;” that is, the way that our tools change how we pay attention, how we attribute behaviours and intentions to others, and how we experience our emotions. Discover the life-changing guide to using your digital devices in surprising new ways to help you beat exhaustion and find new sources of energy.  aTechnology  aSocial aspects  2Personal Growth