00925nam a2200181 4500 20260521121344.0 260521b |||||||| |||| 00| 0 eng d 9781846048470 158.1 HOL Holden, Lee Slow : how to improve your energy, health, and relationships through the power of slow Dublin: Penguin Random House; c2025. ix, 225p. In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. Mindfulness (Psychology) Self-actualization (Psychology) ddc 0 C 30876 30876 0 0 ddc 0 0 IMI IMI 2026-03-28 0 158.1 HOL 22367 2026-05-21 12:14:30 2026-05-21 C