00870nam a2200157   450000500170000000800410001702000180005808200140007610000160009024500920010626000440019830000150024252003900025765000290064765000360067620260521121344.0260521b        |||||||| |||| 00| 0 eng d  a9781846048470  a158.1 HOL  aHolden, Lee  aSlowb: how to improve your energy, health, and relationships through the power of slow  aDublin:bPenguin Random House;cc2025.   aix, 225p.   aIn this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.  aMindfulness (Psychology)  aSelf-actualization (Psychology)