Holden, Lee <br/><br/>
Slow  : how to improve your energy, health, and relationships through the power of slow 

 - Dublin:  Penguin Random House;  c2025.  
 - ix, 225p.  
<br/><br/> In this transformative guide, Holden shares the Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies and merged with Western science. The resulting practices offer ways to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 
<br/><br/><label>ISBN: </label>9781846048470 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Self-actualization (Psychology)
<br/><br/><label>Dewey Class. No.: </label>158.1 HOL