train your mind for peace and purpose every day Shetty, Jay creator text London HarperCollins c2020 monographic eng

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xix, 328p. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can – and should – think like a monk. Includes bibliographical references (pg. 295-314p.) and index. Self-realization Meaning Psychology Hindu monastic and religious life 158.1 SHE 9780008386597 260518 20260518145513.0