TY  - BOOK
AU  - Koike, Ryunosuke
AU  - Sugita, Eriko
TI  - The practice of not thinking: a guide to mindful living
SN  - 9780141994611
U1  - 158.13 KOI 
PY  - 2021///
CY  - Great Britain
PB  - Penguin
KW  - Zen practices
KW  - Self help
KW  - Mindfulness
N2  - When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more
ER  -