a guide to mindful living Koike, Ryunosuke creator Sugita, Eriko translator text Great Britain Penguin c2021 monographic eng

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viii, 128p. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more. Zen practices Self help Mindfulness 158.13 KOI 9780141994611 260518 20260518125606.0