00994nam a2200205 4500 20260518125606.0 260518b |||||||| |||| 00| 0 eng d 9780141994611 158.13 KOI Koike, Ryunosuke The practice of not thinking: a guide to mindful living Great Britain: Penguin; c2021. viii, 128p. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more. Zen practices Self help Mindfulness Sugita, Eriko translator ddc 0 C 30843 30843 0 0 ddc 0 0 IMI IMI 2026-03-28 0 158.13 KOI 22365 2026-05-18 12:56:41 2026-05-18 C