TY  - BOOK
AU  - Velzeboer, Petra 
TI  - Digital wellbeing: : recharge your focus and reboot your life
SN  - 9781398617537
U1  - 158.1 VEL 
PY  - 2025///
CY  - London
PB  - Kogan Page
KW  - Digital wellbeing
KW  - Mental health
KW  - Screen addiction
KW  - Work-life balance
KW  - Technology and society
KW  - Stress management
KW  - Digital detox
N1  - Includes bibliographical references
N2  - Digital Wellbeing explores how excessive screen time, constant notifications, social media, and digital overload affect mental health, focus, productivity, and relationships. Petra Velzeboer argues that complete “digital detoxes” are unrealistic and instead promotes balanced, healthy technology habits. Using psychological research, expert interviews, and practical strategies, the book helps readers create healthy boundaries with technology, improve concentration, reduce burnout, and develop a more intentional digital lifestyle
ER  -