: recharge your focus and reboot your life Velzeboer, Petra creator text London Kogan Page c2025 monographic eng

print

viii, 203p. Digital Wellbeing explores how excessive screen time, constant notifications, social media, and digital overload affect mental health, focus, productivity, and relationships. Petra Velzeboer argues that complete “digital detoxes” are unrealistic and instead promotes balanced, healthy technology habits. Using psychological research, expert interviews, and practical strategies, the book helps readers create healthy boundaries with technology, improve concentration, reduce burnout, and develop a more intentional digital lifestyle. Includes bibliographical references. Digital wellbeing Mental health Screen addiction Work-life balance Technology and society Stress management Digital detox 158.1 VEL 9781398617537 260516 20260531140413.0