01246nam a2200253 4500 20260531140413.0 260516b |||||||| |||| 00| 0 eng d 9781398617537 158.1 VEL Velzeboer, Petra Digital wellbeing : recharge your focus and reboot your life London: Kogan Page; c2025. viii, 203p. Includes bibliographical references. Digital Wellbeing explores how excessive screen time, constant notifications, social media, and digital overload affect mental health, focus, productivity, and relationships. Petra Velzeboer argues that complete “digital detoxes” are unrealistic and instead promotes balanced, healthy technology habits. Using psychological research, expert interviews, and practical strategies, the book helps readers create healthy boundaries with technology, improve concentration, reduce burnout, and develop a more intentional digital lifestyle. Digital wellbeing Mental health Screen addiction Work-life balance Technology and society Stress management Digital detox ddc 0 C 30840 30840 0 0 ddc 0 0 IMI IMI 2026-04-16 0 158.1 VEL 22383 2026-05-16 16:39:12 2026-05-16 C