01191nam a2200229   450000500170000000800410001702000180005808200140007610000220009024500660011226000330017830000170021150000410022852005420026965000220081165000180083365000210085165000220087265000270089465000220092165000180094320260531140413.0260516b        |||||||| |||| 00| 0 eng d  a9781398617537  a158.1 VEL  aVelzeboer, Petra   aDigital wellbeingb: recharge your focus and reboot your life  aLondon:bKogan Page;cc2025.  aviii, 203p.   aIncludes bibliographical references.  aDigital Wellbeing explores how excessive screen time, constant notifications, social media, and digital overload affect mental health, focus, productivity, and relationships. Petra Velzeboer argues that complete “digital detoxes” are unrealistic and instead promotes balanced, healthy technology habits. Using psychological research, expert interviews, and practical strategies, the book helps readers create healthy boundaries with technology, improve concentration, reduce burnout, and develop a more intentional digital lifestyle.  aDigital wellbeing  aMental health  aScreen addiction  aWork-life balance  aTechnology and society  aStress management  aDigital detox