Velzeboer, Petra  <br/><br/>
Digital wellbeing  : recharge your focus and reboot your life 

 - London:  Kogan Page;  c2025. 
 - viii, 203p.  
<br/><br/> Includes bibliographical references. 
<br/><br/> Digital Wellbeing explores how excessive screen time, constant notifications, social media, and digital overload affect mental health, focus, productivity, and relationships. Petra Velzeboer argues that complete “digital detoxes” are unrealistic and instead promotes balanced, healthy technology habits. Using psychological research, expert interviews, and practical strategies, the book helps readers create healthy boundaries with technology, improve concentration, reduce burnout, and develop a more intentional digital lifestyle. 
<br/><br/><label>ISBN: </label>9781398617537 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Digital wellbeing<br/>Mental health<br/>Screen addiction<br/>Work-life balance<br/>Technology and society<br/>Stress management<br/>Digital detox
<br/><br/><label>Dewey Class. No.: </label>158.1 VEL