TY  - BOOK
AU  - Pandya, Nidhi Bhanshali
TI  - Your body already knows: reset your gut, hormones, sleep and mood in 21 days
SN  - 9789365698749
U1  - 613 PAN 
PY  - 2023///
CY  - Gurugram
PB  - HarperCollins
KW  - Ayurveda
KW  - Healing program
KW  - Gut optimization
N2  - Learn how to: -
apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,
re-evaluate your daily routines and lifestyle,
include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more
ER  -