Your body already knows
reset your gut, hormones, sleep and mood in 21 days
Pandya, Nidhi Bhanshali
creator
text
Gurugram
HarperCollins
c2023
monographic
eng
xv, 303p.
Learn how to: -
apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,
re-evaluate your daily routines and lifestyle,
include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.
Ayurveda
Healing program
Gut optimization
613 PAN
9789365698749
260515
20260529120955.0