00807nam a2200193 4500 20260529120955.0 260515b |||||||| |||| 00| 0 eng d 9789365698749 613 PAN Pandya, Nidhi Bhanshali Your body already knows: reset your gut, hormones, sleep and mood in 21 days Gurugram: HarperCollins; c2023. xv, 303p. Learn how to: - apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type, re-evaluate your daily routines and lifestyle, include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more. Ayurveda Healing program Gut optimization ddc 0 C 30813 30813 0 0 ddc 0 0 IMI IMI 2026-04-16 0 613 PAN 22391 2026-05-15 12:34:15 2026-05-15 C