00749nam a2200169   450000500170000000800410001702000180005808200120007610000280008824500820011626000380019830000140023652002750025065000130052565000200053865000210055820260529120955.0260515b        |||||||| |||| 00| 0 eng d  a9789365698749  a613 PAN  aPandya, Nidhi Bhanshali  aYour body already knows:breset your gut, hormones, sleep and mood in 21 days  aGurugram:bHarperCollins;cc2023.  axv, 303p.  aLearn how to: -
apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,
re-evaluate your daily routines and lifestyle,
include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.  aAyurveda  aHealing program  aGut optimization