Pandya, Nidhi Bhanshali <br/><br/>
Your body already knows:  reset your gut, hormones, sleep and mood in 21 days 

 - Gurugram:  HarperCollins;  c2023. 
 - xv, 303p. 
<br/><br/> Learn how to: -<br/>apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,<br/>re-evaluate your daily routines and lifestyle,<br/>include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more. 
<br/><br/><label>ISBN: </label>9789365698749 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Ayurveda<br/>Healing program<br/>Gut optimization
<br/><br/><label>Dewey Class. No.: </label>613 PAN